If you bought this product frozen or froze it yourself – please defrost it thoroughly before cooking – preferably in a fridge over night for use the next day.
For the Stew –
Oven – cook in a preheated oven at 180/200ºc. Directions – place in an oven proof pot with a lid/foil and cook for 30 minutes. (The plastic container it was delivered in is NOT ovenproof)
Microwave – cook on high for 3 minutes, turn and cook again for a further 2 /3 minutes and rest for 1 minute. (The plastic container it was delivered in is microwave safe)